Weight Loss Tips

Tips On How To Lose Weight 1. Sleep More Research suggest at least 7 hours of sleep every night. Lack of sleep disrupts circadian rhythms and can lead to inefficient body regulation of energy balance, ┬ámetabolism, and appetite. Abnormal leptin & Ghrelin levels-hormones that let your body know you are full and to stop eating. […]

SuperFoods, Super Life!

Superfood, Super Life. Learning more more about our foods that are good for us, it really goes back to our how our ancestry used to eat. Consuming the nutrient all natural, walking the earth instinctively eating plants, herbs, fruits, grains and minerals giving their bodies the necessary nutrients that are recommended for us today. We […]

Life’s Pleasures

  Hello everyone and welcome to my new blog!   I am so excited to start my blog. For those who know me, know I enjoy moving my body in every way possible with fitness. One thing you I have not shared enough about is my other passion, food. Food is a gift, so do” […]